Roasted Garlic Pumpkin Hummus Recipe

No matter your cooking skill level, you've probably made hummus. Easy to make, made with simple ingredients, and versatile. Hummus is a popular dip, spread, and condiment.

– 1 head garlic – 2 tablespoons + 1 teaspoon olive oil, divided – ¾ teaspoon salt + ⅛ teaspoon salt, divided – 1 (15-ounce) can chickpeas, rinsed and drained – ¾ cup pumpkin puree – 2 tablespoons tahini – 1 tablespoon maple syrup – 1 teaspoon cumin – ¼ teaspoon black pepper – 1 pinch cayenne pepper



Heat oven to 400 F. Remove ½ inch of the top pointed end of the garlic bulb and discard. 

Green Blob


Apply ⅛ teaspoon salt and 1 teaspoon olive oil to the garlic head. Release garlic cloves from their peels. 

Green Blob


The garlic should be loosely wrapped in foil and baked for 30 minutes before cooling for 15 minutes. 

Green Blob


Add roasted garlic, remaining salt, olive oil, chickpeas, pumpkin puree, tahini, maple syrup, cumin, black pepper, and cayenne pepper to a food processor. 

Green Blob


Smoothly blend. Hummus can be served with your favorite toppings or refrigerated.

Green Blob


Miso Salted Caramel Apple Recipe 

Also See