Zero Carb Food List That Keeps Keto And Ketosis Simple – Kaili Chinese Kitchen: The key to a successful keto diet is to limit the amount of carbs you eat. We just can’t get into ketosis and enjoy the benefits of keto when we eat too many carbs.
But this doesn’t mean you have to keep strict records of all the carbs you eat all the time. There is a simple way for many keto dieters to stay in ketosis: they eat mostly keto-friendly foods that have few or no net carbs. Net carbs are digestible carbs that stop the production of ketones.
Zero Carb Food List That Keeps Keto And Ketosis Simple – Kaili Chinese Kitchen
Even though it might seem like carbs are everywhere when you first start the keto diet, there are actually a lot of tasty foods that have zero or almost zero net carbs.
To help you figure out what these foods are and make keto as easy as possible, we’ve put together the most complete list of low-carb and almost-low-carb foods.
The Ultimate No Carb Food List: Zero Carb Keto Made Easy
From a scientific point of view, almost all natural foods have some carbs in them. With a few exceptions, fats and oils are the only foods that really don’t have any carbs. Because of this, many of the foods on this list of “zero carb” foods have very small amounts of carbs, like a few cells’ worth.
The food, drink, or ingredient must meet these requirements in order to make our list of zero-carb foods:
- Each serving has less than one gram of net carbs.
- Some people eat it in small enough amounts that it doesn’t have a big effect on their daily g carb intake.
Almost everything on the almost zero-carb list has more than a gram of net carbs per serving or is usually eaten in such large amounts that it will make your carb intake go up.
Most people on the keto diet don’t have to worry about the small amounts of net carbs that come from these “zero” carb foods. So, if you’re trying to eat as few carbs as possible, keep track of how many carbs you eat each day. Small amounts of carbs can add up quickly.
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Below our list of foods with no carbs is a list of foods with “almost” no carbs or a little more carbs. This list has a lot of fruits and vegetables that are good for people on the keto diet. They will help you get enough fiber, vitamins, and minerals while you are cutting back on carbs.
This list of almost-zero-carb foods gives you a lot more keto-friendly foods to choose from, without sacrificing taste or health. The foods didn’t make the zero-carb list because they are usually eaten in amounts that add up to more than a gram of net carbs when you are on a keto or low-carb diet.
List of All Foods With No Carbs, By Food Category
To help simplify everything, let’s distill our zero carb list down to its simplest components:
Zero Carb Fats and Oils
- Extra virgin olive oil
- Coconut oil
- Grass-fed butter or ghee
- MCT oil (this is our favorite brand)
- Avocado oil
- Animal fats
Zero Carb Snack Options
- Pepperoni slices
- Pork rinds
- Bone broth
- Smoked fish
- Canned fish
- Canned meat
- Dried meat products
- Seaweed
Zero Carb Herbs, Spices, and Seasonings
- Salt
- Black Pepper
- Most sugar-free Hot Sauces
- Mustard
- Oregano
- Rosemary
- Thyme
- Basil
- Chives
- Dill
- Chili Powder
- Curry Powder
- Cinnamon
Zero Carb Meats
- Veal
- Lamb
- Pork
- Fowl
- Organ Meats (except for liver in most cases)
- Game Meats
- Exotic Meats
Q1. I’m not losing weight on a low carb diet. Should I follow a no carb diet?
On the other hand, while most people are pushing the low-fat diet, people in the keto community often blame carbs when they don’t get the results they want. Cutting back on carbs every day is not the key to losing weight and keeping it off. There are, in fact, many strategies that might work. The key to long-term success is to figure out which one works best for you. Read our ketogenic diet weight loss plateau guide to find out more.
Q2. What is a high carb food vs. a low carb food?
On a low-carbohydrate diet, it’s best to stay away from high-carb foods like starchy foods and refined carbohydrates. White flour, white bread, white rice, pastries, sodas, sugary drinks, snacks, pasta, sweets, and breakfast cereals are some of the most common refined carbs. These kinds of refined carbs are mostly net carbs that are quickly absorbed and cause our blood sugar levels to rise. There are two main types of starchy foods: whole grains and starchy vegetables.
Potatoes and other vegetables that look like potatoes are the most common type of starchy vegetable. Unrefined starchy foods are better for you than refined carbohydrates, but they still have a lot of carbs, so people on low-carb and ketogenic diets should stay away from them. Check out our keto food list to learn more about what foods to eat and what foods to leave out of your low-carb meals.